Prenatal Breast/chestfeeding 101

 

Via Zoom Live or In-person 

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New to breast/chestfeeding? You may have informed of the benefits of human milk feeding, but how do I achieve my goal? This single 3-hour course will provide amazing facts, how-tos, & debunking some myths behinds breast/chestfeeding, so the families gain confidence and feel empowered for the new journey. Not only new parents, but support persons and relatives are welcome to join!

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Contents

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Basic outline (can be customized to your needs): 

• Benefits of Human Milk

• Anatomy & Physiology

• Positions & Achieving Deep Latch

• Getting Enough ?

• Common Concerns

• Pump & Equipment

• Returning to Work

• Nutrition & Medication

• Support Systems

• Resources

 

We will do some demos & practices, so grab your teddy bear (or a doll) & pillows and sit back on a couch or bed. 

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Click here to book a session & ask questions today!

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Mindful Fourth Trimester: Postpartum Preparation 

 

Via Zoom Live or In-person

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"What do I need to prepare for myself after birth?"

"How do I hold my baby safely?"

"How can my partner bond with our baby and also help me? "

"What are normal baby behaviors ?"

"How would we survive without much physical help?"

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We go over questions like these and cover variety of aspects of postpartum and baby care to prepare you and your family for your incredible journey! This class is done prenatally. 

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Contents

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Basic outline (can be customized to your needs): 

• Golden Hour – 1st hour after birth 

• Physical Recovery

• Postnatal Nutrition

• Breast/Chestfeeding 

• Baby’s Development & Behaviors 

• Diapering /Bathing/ Bottle Feeding

• Babywearing

• How Family Members Can Help 

• Mental Health 

• Postpartum & Baby Items 

 

Join with your partner or grandparents-to-be or any family helpers. 

Click here to book a session & ask questions today!

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